Friday, December 14, 2012

Apricot-Lemon Chicken

'Apricot-Lemon Chicken'


1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon black pepper
4 (6-ounce) skinless, boneless chicken breast
Cooking spray
1/3 cup apricot spread
2 tablespoons fresh lemon juice
2 tablespoons water
2 teaspoons grated lemon rind


1. Combine first 3 ingredients in a small bowl; rub mixture over chicken.

2. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Cook chicken 6 minutes on each side or until done. Remove chicken from pan, and keep warm.

3. Adjust heat to medium and add apricot spread, lemon juice, and 2 tablespoons water to the pan, stirring until smooth...about 1 minute. Spoon sauce over chicken, sprinkle with lemon rind and serve.

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