Tuesday, April 16, 2013

Avocado Chicken

I love avocado.

I used to hate the stuff, but after Bubba was born I really took to it all of a sudden...weird.

This came up last week on my eMeals weekly dinner plan, and I made it a couple days later. It was so easy and tasty...even Hubby remarked how good it was, which I wasn't expecting since he's not really an avocado OR tomato kinda guy.

Plus...it's healthy. Very healthy. Avocados are so good for you, and when you top it with a tomato and a bit of melted cheese...even better :)


'Avocado Chicken'


1 teaspoon olive oil
2 boneless skinless chicken breasts
1/4 teaspoon onion powder
1 teaspoon lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 avocado, sliced
1 tomato, sliced
1/2 cup shredded mozzarella cheese


1. Heat oven to 350.

2. Heat oil in a medium skillet. Add chicken to the pan and sprinkle with onion powder, salt and pepper. Cook  for 3 minutes on each side, or until lightly browned.

3. Transfer chicken to a greased baking dish and top each breast with avocado, tomato and cheese. Drizzle with lemon juice.

4. Bake for 10-12 minutes or until cheese is melted and chicken is done.


All Images Copyrighted © 2014 The Kitchen Life of a Navy Wife


  1. I would love this minus the tomato, my kids would take the tomato AND avocado off! Looks good!

  2. Made this for my husband about a month ago. He loved it. Making it again tonight :-)

  3. Thank you for sharing this recipe. I was looking for a new way to make chicken for dinner last night and I found your recipe. I had just bought avocados and tomatoes at Costco the day before so this was perfect. So easy, simple yet delicious.


All Images Copyrighted © 2013 The Kitchen Life of a Navy Wife