Thursday, April 18, 2013

Baked Panko Avocado Fries

'Baked Panko Avocado Fries'
Source: Adapted from Baked-In


2 ripe avocados, sliced
1/2 cup flour
salt and pepper to taste
2 eggs, beaten
1 1/2 cups Panko breadcrumbs
1 tablespoon butter, melted
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper


1. Heat oven to 400. Line a baking sheet with foil and top with a wire rack. Spray with cooking spray.

2. Place flour and a dash of salt and pepper into a shallow dish. Place beaten eggs into another shallow dish, and then, in a third shallow dish, thoroughly mix together the Panko, melted butter, garlic powder, onion powder, paprika, salt and pepper.

3. Roll each avocado slice in flour, followed by the egg. Roll each slice in the Panko mixture, completely covering each avocado slice with breading, then set on the wire rack. Once every avocado slice is on the rack, spray with cooking spray.

4. Bake for 20 minutes or until Panko is lightly browned. Cool for about 10 minutes and serve with desired dipping sauce (I used ranch dressing).


All Images Copyrighted © 2014 The Kitchen Life of a Navy Wife


  1. I am a huge avocado fan and these look delicious!

  2. I keep saying that I'm going to try these one day. Your photos are stunning, just the motivation I needed!

  3. Thanks Kimberly! They were so good...if you like panko and avocado, then these are heaven ;)


All Images Copyrighted © 2013 The Kitchen Life of a Navy Wife