Monday, August 19, 2013

Frito Chicken Tenders with Buffalo Dip

'Frito Chicken Tenders with Buffalo Dip'
Source: Adapted from Plain Chicken


1-2 pounds chicken tenders
1 1/2 cups of crushed Fritos
1 cup buttermilk (or regular milk)
2 teaspoons garlic salt

Buffalo Dip

You can use Heluva Good brand if you can find it, or make your own by mixing 
1/2 cup ranch dressing with 
1-2 tablespoons of Frank's Hot Sauce
Add more hot sauce for more heat


1. Heat oven to 375 and line a baking sheet with foil...spray with cooking spray.

2. Place crushed Fritos in a large zip-lock bag. Mix with the garlic salt.

3. Soak the chicken tenders in the buttermilk for 3-5 minutes. Drop the tenders into the Frito bag and shake to coat. You may need to do this in batches.

4. Lay the tenders out on the prepared baking sheet and bake for 25-30 minutes, or until cooked through.

5. Meanwhile, if you;re not using the store-bought Buffalo dip, prepare the dip by mixing together the ranch dressing with the desired amount of hot sauce. Refrigerate until ready to use.


1 Year Ago Today:


All Images Copyrighted © 2013 The Kitchen Life of a Navy Wife


  1. I've made this but with crushed Doritos. Have you tried that?

    1. I haven't, but it sounds awesome! Did you like it?

  2. Thanks for your recipe... It will be more tasty if eat with salad.. with creamy buffalo dip and cole slaw... yummmm


All Images Copyrighted © 2013 The Kitchen Life of a Navy Wife